Chicken With Carrots and Asparagus


Food.com
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
Chicken breast sauteed in butter and olive oil served in a creamy wine sauce with asparagus and carrots - simply elegant.

Categories:  <-60-mins , chicken-breast , poultry , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-cholesterol , low-calorie , european , main-dish , meat , healthy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (316.24 g)
Servings 4
Amount per Serving
Calories 216.88 Calories from Fat 120.15
% Daily Value *
Total Fat 13.35g 82.13%
Saturated Fat 6.24g 124.84%
Trans Fat 0.24g %
Cholesterol 35.94mg 47.92%
Sodium 104.93mg 17.49%
Total Carbohydrate 12.7g 16.94%
Dietary Fiber 1.52 g 24.37%
Sugars 2.43 g %
Protein 5.18g 41.43%
Vitamin A 356.22IU% Vitamin C 2.3mg%
Calcium 28.17mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus spears, fresh ground black pepper
 

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