Chicken With Citrus Sauce


Food.com
35 mins (prep 5, cooking 30)
14 ingredients
4 servings
This tastes very good over coconut rice. http://www.recipezaar.com/Coconut-Rice-336835

Categories:  <-60-mins , chicken-breast , poultry , north-american , 3-steps-or-less , low-sodium , low-in... , caribbean , time-to-make , chicken , easy , main-dish , meat , central-american ,
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Ingredients

Nutrition

Serving Size (85.41 g)
Servings 4
Amount per Serving
Calories 118.33 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.2%
Saturated Fat 1.04g 20.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.69mg 0.45%
Total Carbohydrate 13.32g 17.76%
Dietary Fiber 0.66 g 10.58%
Sugars 10.09 g %
Protein 0.73g 5.83%
Vitamin A 75.2IU% Vitamin C 21.27mg%
Calcium 16.39mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, pineapple juice
 

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