Chicken With Cocoa Rub
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
Couldn't resist posting this recipe from Smart Balance -- the rub sounds so interesting with these warm spices. If you prefer to use boneless, skinless breasts, you will need to adjust the cooking time as boneless breasts take less time to cook and they may dry out.

Categories:  <-60-mins , chicken-breast , 3-steps-or-less , poultry , north-american , high-in... , low-carb , low-in... , time-to-make , holiday , chicken , chocolate , weeknight , lunch~snacks , easy , high-protein , main-dish , american , meat ,
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Serving Size (5.23 g)
Servings 4
Amount per Serving
Calories 15.83 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 8.25%
Saturated Fat 0.19g 3.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 172.65mg 28.78%
Total Carbohydrate 1.09g 1.46%
Dietary Fiber 0.44 g 7.02%
Sugars 0.07 g %
Protein 0.2g 1.59%
Vitamin A 201.23IU% Vitamin C 0.49mg%
Calcium 8.3mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark brown sugar, unsweetened cocoa powder, ground cumin, dried oregano, bone-in chicken breast, skinless, nonstick cooking spray