Chicken With Coconut Milk, Lemongrass, and Ginger


Food.com
90 mins (prep 15, cooking 75)
13 ingredients
6 servings
From Raji Cuisine by Raji Jallepalli with Judith Choate. Found on Food Network, posting for ZWT.

Categories:  low-protein , chicken , fruit , weeknight , poultry , main-dish , meat , indian , <-4-hours , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (152.27 g)
Servings 6
Amount per Serving
Calories 404.12 Calories from Fat 202.32
% Daily Value *
Total Fat 22.48g 207.54%
Saturated Fat 9.51g 285.24%
Trans Fat 0.0g %
Cholesterol 10.59mg 21.18%
Sodium 323.51mg 80.88%
Total Carbohydrate 40.57g 81.15%
Dietary Fiber 5.74 g 137.76%
Sugars 12.13 g %
Protein 11.66g 139.89%
Vitamin A 203.58IU% Vitamin C 1.74mg%
Calcium 192.68mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, dried, minced fresh ginger, fresh, cooked, black cumin seeds, ground turmeric, coarse salt, whole chicken
 

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