Chicken with creamy garlic sauce


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This sure helps the pasta-lovers cravings during diet time...especially the alfredo addicts. tasty, lite, quick.

Categories:  chicken , <-30-mins , north-american , poultry , main-dish , comfort-food , american , taste~mood , meat , equipment , low-carb , low-in... , low-sodium , californian , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.31 g)
Servings 4
Amount per Serving
Calories 49.02 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.74%
Saturated Fat 2.65g 52.94%
Trans Fat 0.16g %
Cholesterol 11.34mg 15.12%
Sodium 74.21mg 12.37%
Total Carbohydrate 1.48g 1.98%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 1.52g 12.17%
Vitamin A 128.76IU% Vitamin C 0.0mg%
Calcium 30.76mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry egg noodles, skim milk, cloves garlic, salt and black pepper
 

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