Chicken With Creamy Green Onion Sauce


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
This creamy, smooth and tangy sauce is a hit in our house over chicken or asparagus. The sauce is simple but impressive enough for company too.

Categories:  served-hot , savory-sauces , condiments,-etc. , chicken-breast , poultry , north-american , sauces , comfort-food , taste~mood , quick , brunch , low-carb , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , presentation , main-dish , american , meat , savory ,
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Ingredients

Nutrition

Serving Size (134.51 g)
Servings 2
Amount per Serving
Calories 336.3 Calories from Fat 202.14
% Daily Value *
Total Fat 22.46g 69.11%
Saturated Fat 4.89g 48.93%
Trans Fat 0.0g %
Cholesterol 59.45mg 39.63%
Sodium 811.25mg 67.6%
Total Carbohydrate 12.08g 8.06%
Dietary Fiber 0.64 g 5.15%
Sugars 0.13 g %
Protein 21.93g 87.74%
Vitamin A 828.38IU% Vitamin C 0.16mg%
Calcium 22.22mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onion, plain yogurt
 

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