Chicken With Creamy Mustard Chive Sauce


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
This healthy chicken dish is great for guests, or just a weeknight meal, because it is so quick and easy to make. The sauce is so good, you'll want to make sure to serve some nice crusty bread for dipping! From www.eatingwell.com .

Categories:  served-hot , <-60-mins , chicken-breast , poultry , low-sat.-fat , free-of... , equipment , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , very-low-carbs , egg-free , chicken , low-protein , low-cholesterol , low-calorie , easy , presentation , main-dish , meat , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (82.54 g)
Servings 4
Amount per Serving
Calories 156.03 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 28.93%
Saturated Fat 0.7g 13.94%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.59%
Sodium 639.06mg 106.51%
Total Carbohydrate 12.43g 16.58%
Dietary Fiber 0.43 g 6.92%
Sugars 0.39 g %
Protein 7.79g 62.31%
Vitamin A 9.94IU% Vitamin C 0.06mg%
Calcium 8.05mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallots, reduced-sodium chicken broth, reduced-fat sour cream, chopped chives
 

Comments