Chicken With Crispy Panko Coating


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
4-6 servings
I was looking for a Panko coated,oven baked chicken recipe and couldn't find one that I wanted to try. I did, however, find this and it was really good!

Categories:  served-hot , <-60-mins , chicken , chicken-breast , poultry , presentation , main-dish , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.98 g)
Servings 4
Amount per Serving
Calories 273.57 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 21.26%
Saturated Fat 0.77g 15.37%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 797.6mg 132.93%
Total Carbohydrate 50.31g 67.08%
Dietary Fiber 2.93 g 46.85%
Sugars 4.83 g %
Protein 9.36g 74.88%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 208.09mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
real mayonnaise, honey dijon mustard, dried thyme, dried parsley flakes, chicken breast halves, dry, dash pepper
 

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