Chicken With Dates and Moroccan Spices
110 mins (prep 35, cooking 75)
15 ingredients
6 servings
Medjool dates work well in this braise, which should be served with enough couscous to soak up the delicious juices.

Categories:  poultry , african , <-4-hours , low-carb , low-sodium , low-in... , moroccan , time-to-make , chicken , low-calorie , main-dish , meat , from-scratch ,
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Serving Size (288.65 g)
Servings 6
Amount per Serving
Calories 216.81 Calories from Fat 74.7
% Daily Value *
Total Fat 8.3g 76.59%
Saturated Fat 0.97g 28.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.42mg 13.6%
Total Carbohydrate 31.04g 62.07%
Dietary Fiber 6.2 g 148.9%
Sugars 12.49 g %
Protein 8.55g 102.58%
Vitamin A 21.9IU% Vitamin C 12.13mg%
Calcium 88.13mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, cinnamon sticks, ground ginger, ground cumin, fresh lemon juice, chopped fresh cilantro