Chicken With Dumplings (Slimmed Down)


Food.com
605 mins (prep 30, cooking 575)
14 ingredients
6 servings
Comfort Food without the heavy calories! from "Cooking Light" magazine (1989)

Categories:  seasonal , poultry , equipment , low-carb , one-dish-meal , low-fat , chicken , low-cholesterol , weeknight , easy , kid-friendly , main-dish , oven , american , meat , heirloom~historical , healthy-2 , stove-top , north-american , low-sat.-fat , comfort-food , taste~mood , low-sodium , low-in... , time-to-make , holiday , low-calorie , european , winter , canadian , healthy ,
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Ingredients

Nutrition

Serving Size (291.93 g)
Servings 6
Amount per Serving
Calories 115.86 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 3.05%
Saturated Fat 0.06g 1.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 286.09mg 71.52%
Total Carbohydrate 24.47g 48.95%
Dietary Fiber 0.98 g 23.51%
Sugars 0.12 g %
Protein 3.29g 39.54%
Vitamin A 5.65IU% Vitamin C 0.58mg%
Calcium 61.41mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, sliced fresh mushrooms, diced carrot, chopped onions, skim milk
 

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