Chicken With Fennel and Red Peppers


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Found this in a stack of clippings and can't quite figure out where it came from - New York Times perhaps. The combination of ingredients looks just wonderful to me and I'm keeping it safe here before I lose it.

Categories:  <-60-mins , peppers , chicken-breast , poultry , taste~mood , equipment , one-dish-meal , time-to-make , chicken , european , main-dish , beans , meat , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (202.28 g)
Servings 4
Amount per Serving
Calories 498.82 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 42.04%
Saturated Fat 1.22g 24.45%
Trans Fat 0.01g %
Cholesterol 62.09mg 82.78%
Sodium 55.65mg 9.28%
Total Carbohydrate 66.33g 88.43%
Dietary Fiber 16.18 g 258.91%
Sugars 2.24 g %
Protein 43.98g 351.82%
Vitamin A 21.26IU% Vitamin C 0.0mg%
Calcium 259.71mg% Iron 11.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large fennel bulb, large garlic clove, ground cumin, chopped flat leaf parsley, fat-free chicken broth, freshly ground black pepper
 

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