Chicken With Garlic, Chilli, Bay Leaves and Rosemary
35 mins (prep 15, cooking 20)
11 ingredients
4 servings
From our local paper. I haven't had the chance to try this yet, so times are estimated. Suggested to serve with greens (snow peas, sugar snap peas or brocolli) and wedges of lemon. Was also suggested that skinless thigh could be used. I personally would serve with salad greens (young baby leaves) and the lemon wedges.

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , low-carb , low-in... , diabetic , low-sodium , time-to-make ,
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Serving Size (47.06 g)
Servings 4
Amount per Serving
Calories 223.95 Calories from Fat 191.97
% Daily Value *
Total Fat 21.33g 131.23%
Saturated Fat 6.04g 120.86%
Trans Fat 0.25g %
Cholesterol 16.12mg 21.5%
Sodium 195.88mg 32.65%
Total Carbohydrate 8.36g 11.15%
Dietary Fiber 1.52 g 24.3%
Sugars 0.27 g %
Protein 1.52g 12.17%
Vitamin A 298.75IU% Vitamin C 5.07mg%
Calcium 26.26mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts