Chicken With Garlicky Potato Fans


Food.com
80 mins (prep 30, cooking 50)
7 ingredients
4 servings
Browned baked chicken, with a potato in a garlic wine sauce. It works at my house! I do not include a lot of salt in my recipes, so you may have to add more to taste.

Categories:  chicken-breast , poultry , low-sat.-fat , free-of... , equipment , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , egg-free , low-calorie , main-dish , oven , lactose-free , meat , healthy ,
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Ingredients

Nutrition

Serving Size (134.3 g)
Servings 4
Amount per Serving
Calories 149.52 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 17.53%
Saturated Fat 0.78g 15.56%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 156.93mg 26.16%
Total Carbohydrate 6.63g 8.84%
Dietary Fiber 0.31 g 5.04%
Sugars 0.74 g %
Protein 14.25g 114.01%
Vitamin A 20.87IU% Vitamin C 4.68mg%
Calcium 38.39mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, salt and pepper
 

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