Chicken With Green Lentils
45 mins (prep 5, cooking 40)
14 ingredients
2 servings
If you read through my recipes you will find a number of recipes using lentils. Over the past year or so of eating a healthier diet I have come to know and enjoy lentils a great deal. So, when I see a new recipe involving lentils I like to add it to my collection. This one I found in the Winter 2008 version of the BBC Easy Cook magazine. The recipe says that it is able to be frozen.

Categories:  <-60-mins , for-1-or-2 , poultry , taste~mood , romantic , chicken-thigh-&-leg , time-to-make , chicken , lentil , easy , main-dish , beans , meat , number-of-servings , inexpensive ,
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Serving Size (185.28 g)
Servings 2
Amount per Serving
Calories 186.57 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 11.55%
Saturated Fat 0.51g 5.14%
Trans Fat 0.06g %
Cholesterol 2.84mg 1.89%
Sodium 144.78mg 12.06%
Total Carbohydrate 16.58g 11.05%
Dietary Fiber 0.76 g 6.09%
Sugars 2.9 g %
Protein 3.48g 13.93%
Vitamin A 78.58IU% Vitamin C 1.74mg%
Calcium 14.67mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large skinless, chicken thighs, medium onion, green lentils, dried thyme, brown button mushrooms