Chicken with Green Onion Sauce


MyRecipes.com
33 mins (prep 6, cooking 27)
9 ingredients
4 servings (serving size: 1 chicken breast half)
Dress up plain chicken breasts with a low-fat white sauce flavored with green onions, garlic and thyme. Serve over steamed rice so you won’t miss any of the savory sauce.

Categories:  oxmoor-house , entertaining , poultry , american , family , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (9.38 g)
Servings 4
Amount per Serving
Calories 29.61 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.51%
Saturated Fat 0.01g 0.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.08mg 12.18%
Total Carbohydrate 6.24g 8.33%
Dietary Fiber 0.27 g 4.34%
Sugars 0.03 g %
Protein 0.88g 7.0%
Vitamin A 0.28IU% Vitamin C 0.5mg%
Calcium 4.28mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, finely chopped green onions
 

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