Chicken With Leeks and Mushrooms


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
2 servings
Since I had some chicken thighs, leeks and mushrooms in the refrigerator, I decided to get creative and make something for lunch using the available ingredients. While I was eating lunch, my piano tuner came in and had to try a taste because it smelled so good. He gave it a rave review and I thought that it was really good as well. I am on WW and doing the core program. This recipe fits into the perimeters for the core plan.

Categories:  for-1-or-2 , chicken-breast , poultry , chicken-thigh-&-leg , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , <-30-mins , easy , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (62.16 g)
Servings 2
Amount per Serving
Calories 182.21 Calories from Fat 146.25
% Daily Value *
Total Fat 16.25g 49.99%
Saturated Fat 2.44g 24.39%
Trans Fat 0.0 %
Cholesterol 19.82mg 13.21%
Sodium 84.73mg 7.06%
Total Carbohydrate 2.86g 1.91%
Dietary Fiber 0.61 g 4.85%
Sugars 1.81 g %
Protein 7.27g 29.07%
Vitamin A 235.31IU% Vitamin C 3.24mg%
Calcium 8.43mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, sliced leek, sliced mushrooms
 

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