Chicken With Linguine in a White Faux Roux


Food.com
20 mins (prep 5, cooking 15)
14 ingredients
6 servings
Hands down, my recipe is as good as true roux minus the flour and butter. This dish IS absolutely delish, not hard to make at all, inexpensive and nutritious too! Enjoy!

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , quick , inexpensive , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.08 g)
Servings 6
Amount per Serving
Calories 76.54 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 37.59%
Saturated Fat 1.24g 37.08%
Trans Fat 0.0g %
Cholesterol 5.19mg 10.38%
Sodium 85.34mg 21.34%
Total Carbohydrate 7.5g 14.99%
Dietary Fiber 1.88 g 45.23%
Sugars 4.11 g %
Protein 3.52g 42.19%
Vitamin A 436.93IU% Vitamin C 5.27mg%
Calcium 92.2mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, skim milk, condensed cream of celery soup, whole wheat linguine
 

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