Chicken With Mango & Coconut


Food.com
75 mins (prep 20, cooking 55)
13 ingredients
4 servings
This recipe tastes like the tropics with its fresh mango, flaked coconut, and coconut milk. It is from the Gulf Coast Heritage Association's cookbook in Osprey, FL.

Categories:  served-hot , fruit , chicken-breast , poultry , north-american , mango , equipment , <-4-hours , tropical-fruits , caribbean , time-to-make , chicken , presentation , main-dish , meat , central-american , stove-top ,
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Ingredients

Nutrition

Serving Size (328.1 g)
Servings 4
Amount per Serving
Calories 770.88 Calories from Fat 439.83
% Daily Value *
Total Fat 48.87g 300.76%
Saturated Fat 33.92g 678.34%
Trans Fat 1.33g %
Cholesterol 117.16mg 156.21%
Sodium 702.63mg 117.11%
Total Carbohydrate 67.11g 89.48%
Dietary Fiber 4.95 g 79.27%
Sugars 53.17 g %
Protein 14.47g 115.79%
Vitamin A 2314.41IU% Vitamin C 50.47mg%
Calcium 70.4mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, large egg
 

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