Chicken With Mascarpone, Capers & Lemon


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
2 servings
From a supermarket magazine, quick and easy

Categories:  chicken , for-1-or-2 , <-30-mins , easy , tomato , poultry , main-dish , meat , number-of-servings , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.9 g)
Servings 2
Amount per Serving
Calories 179.45 Calories from Fat 77.22
% Daily Value *
Total Fat 8.58g 26.4%
Saturated Fat 1.24g 12.45%
Trans Fat 0.03g %
Cholesterol 0.3mg 0.2%
Sodium 689.67mg 57.47%
Total Carbohydrate 22.19g 14.79%
Dietary Fiber 1.83 g 14.63%
Sugars 1.99 g %
Protein 4.15g 16.62%
Vitamin A 44.0IU% Vitamin C 0.62mg%
Calcium 46.8mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper
 

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