Chicken With Mushroom Frittata


Food.com
15 mins (prep 5, cooking 10)
13 ingredients
2-3 servings
From a web site. My hubby loves this in his lunch box. I substitute other veggies too in this like zucchini, spinach etc.

Categories:  for-1-or-2 , <-15-mins , breakfast , quick , brown-bag , number-of-servings , to-go... , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (330.32 g)
Servings 2
Amount per Serving
Calories 1251.96 Calories from Fat 570.24
% Daily Value *
Total Fat 63.36g 194.94%
Saturated Fat 21.99g 219.93%
Trans Fat 0.0 %
Cholesterol 1137.16mg 758.11%
Sodium 3183.45mg 265.29%
Total Carbohydrate 44.42g 29.61%
Dietary Fiber 0.16 g 1.29%
Sugars 38.84 g %
Protein 118.05g 472.2%
Vitamin A 2478.98IU% Vitamin C 1.55mg%
Calcium 910.65mg% Iron 7.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white chicken, skim milk, cooking oil, sliced fresh mushrooms, thinly sliced green onions, snipped fresh parsley
 

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