Chicken With Mustard Cream
30 mins (prep 5, cooking 25)
11 ingredients
6 servings
Hola! This Chilean recipe is from Here is the alino spice recipe Alino Spice for Chilean Recipes. You are suppose to add in one teaspoon of alino seasoning in step 2 and b/c RZ did not recognize it I could not put it inside the directions. Notice that the parmesan cheese is put over the rice or noodles.

Categories:  chicken , <-30-mins , chicken-breast , poultry , meat , south-american , equipment , low-carb , low-in... , low-sodium , stove-top , chilean , time-to-make ,
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Serving Size (181.61 g)
Servings 6
Amount per Serving
Calories 312.4 Calories from Fat 155.88
% Daily Value *
Total Fat 17.32g 159.91%
Saturated Fat 5.93g 178.01%
Trans Fat 0.08g %
Cholesterol 66.13mg 132.26%
Sodium 337.32mg 84.33%
Total Carbohydrate 12.55g 25.09%
Dietary Fiber 0.49 g 11.78%
Sugars 1.17 g %
Protein 26.4g 316.81%
Vitamin A 223.75IU% Vitamin C 1.65mg%
Calcium 226.98mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, medium onion