Chicken With Noodles and Vegetables (Ww)


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
Only 7 pts per serving

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , equipment , soups-&-stews , pasta , asian , time-to-make , chicken , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (175.09 g)
Servings 4
Amount per Serving
Calories 216.8 Calories from Fat 53.91
% Daily Value *
Total Fat 5.99g 36.89%
Saturated Fat 1.56g 31.11%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 732.97mg 122.16%
Total Carbohydrate 12.67g 16.9%
Dietary Fiber 1.72 g 27.55%
Sugars 6.77 g %
Protein 29.73g 237.81%
Vitamin A 511.34IU% Vitamin C 48.18mg%
Calcium 120.07mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rice noodles, boneless chicken breasts, summer squash
 

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