Chicken With Olives and Garlic


Food.com
55 mins (prep 25, cooking 30)
17 ingredients
4 servings
A great dish full of flavor, easy to put together on the fly. For the Creole Seasoning I use Emeril's Creole Seasoning. Serve over couscous and top with crumbled Feta and sliced green onions. Great on busy weeknights or for company on weekends, winter or summer!

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-cholesterol , low-calorie , main-dish , american , meat , healthy , southern-u.s. , healthy-2 ,
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Ingredients

Nutrition

Serving Size (221.29 g)
Servings 4
Amount per Serving
Calories 423.06 Calories from Fat 161.46
% Daily Value *
Total Fat 17.94g 110.39%
Saturated Fat 5.79g 115.82%
Trans Fat 0.24g %
Cholesterol 16.68mg 22.23%
Sodium 1167.33mg 194.55%
Total Carbohydrate 32.98g 43.98%
Dietary Fiber 6.96 g 111.34%
Sugars 3.4 g %
Protein 6.44g 51.49%
Vitamin A 709.9IU% Vitamin C 25.13mg%
Calcium 235.72mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell peppers, dried thyme, salt and pepper
 

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