Chicken With Onion and Tomato With Nine Spice Curry
60 mins (prep 30, cooking 30)
17 ingredients
2 servings
I live in a neighborhood choked with Indian restaurants. As I walk through it, the rich, evocative smells inspired me to do it right -- buy whole seeds and toast them. Find a good Indian market and the seeds will be downright cheap. It's just me and my fiance, so this is a great date night recipe. When toasting the seeds, stand and watch them. After a few minutes, you may see wisps of smoke. Take the seeds off the stove and give them a few flips to dissipate the heat. When the smoking stops, return to the stove. If you burn the seeds, toss them, wash the pan and start over. Sift your spices after grinding. Coriander has husks that don't get easily powdered. Make this the night before, if possible.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , indian , low-in... , low-sodium , curries , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Serving Size (128.23 g)
Servings 2
Amount per Serving
Calories 352.8 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 22.47%
Saturated Fat 1.42g 14.17%
Trans Fat 0.12g %
Cholesterol 13.61mg 9.07%
Sodium 910.49mg 75.87%
Total Carbohydrate 72.79g 48.53%
Dietary Fiber 5.52 g 44.19%
Sugars 9.3 g %
Protein 4.79g 19.17%
Vitamin A 817.49IU% Vitamin C 4.13mg%
Calcium 92.62mg% Iron 4.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large tomato, white meat chicken, coriander seed, cumin seed, whole black peppercorn, ground turmeric, hot water


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