Chicken With Onions, Olives and Capers
28 mins (prep 8, cooking 20)
11 ingredients
4 servings
Cut this out of our local newspaper eons ago and finally got around to trying it. I loved the fact that the author made it so simple to follow with approximate times for each step so that even the newest cooks could attempt it. Medium high seemed too high on my gas range and everything was cooking too quickly so I went to medium. Other than that, it was easy to follow. We really enjoyed the flavor because we love olives and capers. Next time I'm going to try adding some artichoke hearts!

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , equipment , low-carb , low-in... , stove-top , time-to-make , very-low-carbs ,
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Serving Size (70.8 g)
Servings 4
Amount per Serving
Calories 112.68 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 55.19%
Saturated Fat 1.31g 26.26%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 601.75mg 100.29%
Total Carbohydrate 2.73g 3.64%
Dietary Fiber 1.16 g 18.52%
Sugars 0.35 g %
Protein 3.91g 31.26%
Vitamin A 126.48IU% Vitamin C 1.09mg%
Calcium 25.13mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, small onion, fresh ground pepper