Chicken With Orange-Soy Salsa (Light)
45 mins (prep 10, cooking 35)
12 ingredients
6 servings
I adapted this recipe of R. Reisman to make it with chicken breasts - I have also made it with chicken thighs - and both ways are really really good! You can use hot salsa for extra spice.

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , main-dish , high-in... , meat , time-to-make ,
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Serving Size (36.18 g)
Servings 6
Amount per Serving
Calories 108.32 Calories from Fat 15.84
% Daily Value *
Total Fat 1.76g 16.28%
Saturated Fat 0.14g 4.12%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 187.75mg 46.94%
Total Carbohydrate 22.98g 45.96%
Dietary Fiber 0.31 g 7.53%
Sugars 15.52 g %
Protein 1.31g 15.68%
Vitamin A 0.73IU% Vitamin C 0.11mg%
Calcium 4.23mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, thawed orange juice concentrate, minced garlic, minced fresh ginger