Chicken with Pretzels and Couscous
15 mins (prep 15)
16 ingredients
6 servings
Dinner can be done in 25 minutes when featuring quick-cooking chicken tenderloins rolled in a crunchy coating of peanuts and crushed pretzels.

Categories:  quick-and-easy , quick ,
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Serving Size (44.52 g)
Servings 6
Amount per Serving
Calories 218.65 Calories from Fat 104.49
% Daily Value *
Total Fat 11.61g 107.14%
Saturated Fat 2.94g 88.32%
Trans Fat 0.04g %
Cholesterol 321.38mg 642.76%
Sodium 312.06mg 78.01%
Total Carbohydrate 16.77g 33.54%
Dietary Fiber 0.63 g 15.05%
Sugars 1.87 g %
Protein 11.42g 137.07%
Vitamin A 98.58IU% Vitamin C 0.01mg%
Calcium 51.73mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted peanuts, crushed red pepper, or, chicken breast tenderloins, reduced-sodium chicken broth, stir-fry, sweet peppers, uncooked couscous, seasoned rice vinegar, dipping sauce, plain yogurt, yellow mustard