Chicken With Red Wine Reduction


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
4 servings
Pan seared chicken breasts with a red wine reduction sauce is one of those dishes that will have your friends and family applauding. It's amazing what a difference a simple sauce can make. Although it tastes like it came from a little corner bistro, it's extremely quick and simple. Original recipe: http://thegraystable.blogspot.com/2008/03/chicken-with-red-wine-reduction.html I did not use flour. Instead I substituted a Tom Douglas’s Rub with Love chicken rub and Emeril’s Chicken Rub along with my own Italian style bread crumbs. It came out amazing, just what I wanted.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (45.81 g)
Servings 4
Amount per Serving
Calories 131.01 Calories from Fat 116.28
% Daily Value *
Total Fat 12.92g 79.53%
Saturated Fat 6.26g 125.2%
Trans Fat 0.36g %
Cholesterol 24.3mg 32.4%
Sodium 37.32mg 6.22%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.04 g 0.65%
Sugars 0.35 g %
Protein 0.54g 4.29%
Vitamin A 278.82IU% Vitamin C 0.05mg%
Calcium 5.05mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper
 

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