Chicken With Roasted Garlic & Parmesan Sauce


Food.com
30 mins (cooking 30)
10 ingredients
2-3 servings
Positively scrumptious meal, perfect served with mashed potatoes or pasta. The sauce is plate-licking-good! It's also a healthier alternative to alfredo sauces which use butter and cream.

Categories:  for-1-or-2 , pasta,-rice-and-grains , poultry , comfort-food , taste~mood , cheese , pasta , low-carb , low-in... , eggs~dairy , leftovers , time-to-make , chicken , <-30-mins , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (323.68 g)
Servings 2
Amount per Serving
Calories 511.61 Calories from Fat 61.47
% Daily Value *
Total Fat 6.83g 21.02%
Saturated Fat 3.7g 37.04%
Trans Fat 0.0g %
Cholesterol 42.93mg 28.62%
Sodium 1415.41mg 117.95%
Total Carbohydrate 57.07g 38.04%
Dietary Fiber 1.02 g 8.16%
Sugars 21.29 g %
Protein 47.92g 191.69%
Vitamin A 186.11IU% Vitamin C 5.94mg%
Calcium 1065.11mg% Iron 4.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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