Chicken with Rosemary-Onion Sauce

40 mins (prep 15, cooking 25)
12 ingredients
6 servings

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Serving Size (7.12 g)
Servings 6
Amount per Serving
Calories 30.24 Calories from Fat 18.36
% Daily Value *
Total Fat 2.04g 18.79%
Saturated Fat 1.27g 38.17%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 0.35mg 0.09%
Total Carbohydrate 2.65g 5.3%
Dietary Fiber 0.14 g 3.42%
Sugars 0.01 g %
Protein 0.38g 4.58%
Vitamin A 61.65IU% Vitamin C 0.04mg%
Calcium 1.63mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, medium onion, clove garlic, low sodium, skim milk, dried rosemary