Chicken With Sour Cream Sauce


Food.com
35 mins (prep 5, cooking 30)
14 ingredients
2-4 servings
I got this recipe from my Easy Dinners, Healthy Recipes cookbook. It has went into regular rotation for our family, even my toddler gobbles it up. I've substituted different veggies if I don't have peppers and usually serve it over brown rice.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , low-sat.-fat , low-sodium , low-in... , time-to-make , chicken , low-fat , low-cholesterol , main-dish , meat , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (323.97 g)
Servings 2
Amount per Serving
Calories 761.4 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 24.49%
Saturated Fat 1.46g 14.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.66mg 0.97%
Total Carbohydrate 156.23g 104.15%
Dietary Fiber 9.37 g 74.97%
Sugars 2.89 g %
Protein 16.37g 65.49%
Vitamin A 440.2IU% Vitamin C 95.58mg%
Calcium 81.15mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, boneless skinless chicken breast halves, fresh sliced mushrooms, reduced-sodium chicken broth, fat free sour cream, dry sherry
 

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