Chicken With Spinach and Mushrooms


Food.com
10 mins (prep 10)
12 ingredients
2 servings
I felt creative one night and threw a little of this and that in a pan and came up with this really yummy recipe. Hope you enjoy it as much as we do! PLEASE let me know if you try this and what you think! 6 WW points plus

Categories:  mushroom , for-1-or-2 , <-15-mins , greens , chicken-breast , poultry , low-sat.-fat , quick , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , spinach , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (469.68 g)
Servings 2
Amount per Serving
Calories 274.98 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 13.31%
Saturated Fat 0.97g 9.68%
Trans Fat 0.01g %
Cholesterol 83.77mg 55.85%
Sodium 293.48mg 24.46%
Total Carbohydrate 15.33g 10.22%
Dietary Fiber 5.66 g 45.3%
Sugars 2.86 g %
Protein 36.07g 144.26%
Vitamin A 21303.46IU% Vitamin C 67.76mg%
Calcium 285.03mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes
 

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