Chicken With Spinach & Mushroom


Food.com
45 mins (prep 20, cooking 25)
11 ingredients
4 servings
From Real Simple magazine...Sounds easy & healthy!

Categories:  <-60-mins , low-cholesterol , beginner-cook , low-calorie , easy , main-dish , healthy , low-carb , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.4 g)
Servings 4
Amount per Serving
Calories 196.51 Calories from Fat 83.7
% Daily Value *
Total Fat 9.3g 57.22%
Saturated Fat 1.44g 28.9%
Trans Fat 0.0 %
Cholesterol 36.57mg 48.76%
Sodium 147.96mg 24.66%
Total Carbohydrate 7.15g 9.53%
Dietary Fiber 1.13 g 18.14%
Sugars 2.57 g %
Protein 15.49g 123.9%
Vitamin A 7.23IU% Vitamin C 2.38mg%
Calcium 11.37mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and black pepper, cloves garlic
 

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