Chicken With Strawberry Salad


Food.com
32 mins (prep 20, cooking 12)
11 ingredients
4 servings
Panko breadcrumbs create a crispy crust for pounded out chicken without deep frying. A quick, easy, healthy meal for any weeknight!

Categories:  salad , <-60-mins , beginner-cook , fruit , poultry , <-4-hours , low-carb , strawberry , low-in... , time-to-make , chicken , weeknight , easy , main-dish , meat , berries ,
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Ingredients

Nutrition

Serving Size (60.15 g)
Servings 4
Amount per Serving
Calories 215.6 Calories from Fat 141.57
% Daily Value *
Total Fat 15.73g 96.81%
Saturated Fat 2.25g 44.97%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 3013.36mg 502.23%
Total Carbohydrate 15.77g 21.03%
Dietary Fiber 0.8 g 12.78%
Sugars 2.61 g %
Protein 2.74g 21.94%
Vitamin A 0.3IU% Vitamin C 0.0mg%
Calcium 80.81mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, sliced fresh fennel, baby arugula, slivered almonds, fresh strawberries
 

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