Chicken with Sugar Snap Peas & Spring Herbs


Recipe.com
35 mins (prep 35)
17 ingredients
4 servings
Quick-cooking chicken cutlets are paired with an elegant but easy light sauce of sugar snap peas and artichoke hearts. This dish can be made without the sprouted beans, but is especially delicious with them--if you have extras, try them on a salad.

Categories:  special-occasions , seasonal , quick-and-easy-chicken-dishes , vegetables , low-carb , diabetic , chicken , dinner , low-fat , low-calorie , winter , quick-and-easy-dinners , summer-vegetables , artichokes , heart-healthy , chicken-breasts , quick-and-easy , summer , healthy-cooking , high-fiber ,
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Ingredients

Nutrition

Serving Size (37.49 g)
Servings 4
Amount per Serving
Calories 53.71 Calories from Fat 35.46
% Daily Value *
Total Fat 3.94g 24.24%
Saturated Fat 0.56g 11.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 309.28mg 51.55%
Total Carbohydrate 4.43g 5.91%
Dietary Fiber 1.52 g 24.35%
Sugars 0.3 g %
Protein 0.98g 7.8%
Vitamin A 525.56IU% Vitamin C 3.59mg%
Calcium 34.57mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, freshly ground pepper, thin-sliced chicken breast cutlets, sugar snap peas, quartered artichoke hearts, champagne vinegar
 

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