Chicken With Summer Squash and Lemon-Chive Sauce


SparkRecipes
25 mins (prep 5, cooking 20)
12 ingredients
4 servings
This was adapted from a Cooking Light recipe

Categories:  dinner , low-fat , poultry dinner , other , poultry , low-fat poultry , other poultry ,
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Ingredients

Nutrition

Serving Size (9.33 g)
Servings 4
Amount per Serving
Calories 42.61 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 21.37%
Saturated Fat 0.31g 6.13%
Trans Fat 0.06g %
Cholesterol 0.71mg 0.95%
Sodium 12.84mg 2.14%
Total Carbohydrate 2.82g 3.77%
Dietary Fiber 0.03 g 0.51%
Sugars 0.39 g %
Protein 0.03g 0.22%
Vitamin A 1.73IU% Vitamin C 0.0mg%
Calcium 0.35mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, salt and pepper, fat-free, chopped fresh chives, grated lemon rind, fresh lemon juice
 

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