Chicken With Tabbouleh (Barefoot Contessa) Ina Garten
110 mins (prep 15, cooking 95)
15 ingredients
8 servings
You can use a previously roasted chicken for this healthy salad. I reduced the amount of salt from original recipe. It is best after sitting in the fridge for 24 hours. Edit: If you use regular table Iodized salt instead of the kosher salt, please use much less as table salt creates a saltier final product.

Categories:  salad , side-dish , pasta,-rice-and-grains , chicken-breast , seasonal , poultry , taste~mood , <-4-hours , spring , time-to-make , chicken , holiday , grains , meat , summer ,
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Serving Size (18.47 g)
Servings 8
Amount per Serving
Calories 59.85 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.86%
Saturated Fat 0.04g 1.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.97mg 0.99%
Total Carbohydrate 13.28g 35.41%
Dietary Fiber 3.2 g 102.48%
Sugars 0.07 g %
Protein 2.15g 34.41%
Vitamin A 1.58IU% Vitamin C 0.0mg%
Calcium 6.12mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, fresh lemon juice, fresh ground black pepper, minced scallion, chopped fresh flat leaf parsley, chopped fresh mint leaves, hothouse cucumber, halved cherry tomatoes