Chicken With Veggies in Sour Cream Sauce


Food.com
16 mins (prep 16)
10 ingredients
4 servings
A different slant on a stir fry. Add some red pepper flakes for a little heat. From a food blog with modifications.

Categories:  technique , stir-fry , beginner-cook , poultry , north-american , taste~mood , quick , time-to-make , chicken , <-30-mins , easy , main-dish , american , meat , savory ,
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Ingredients

Nutrition

Serving Size (124.24 g)
Servings 4
Amount per Serving
Calories 226.53 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 92.14%
Saturated Fat 2.88g 57.54%
Trans Fat 0.0g %
Cholesterol 30.17mg 40.22%
Sodium 146.08mg 24.35%
Total Carbohydrate 13.28g 17.71%
Dietary Fiber 1.79 g 28.56%
Sugars 4.04 g %
Protein 11.69g 93.56%
Vitamin A 160.01IU% Vitamin C 9.1mg%
Calcium 74.99mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts
 

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