Chicken With Walnuts, Bell Peppers (Capsicum) and Green Onions


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
6-8 servings
Twenty-plus years ago, a sister introduced me to this recipe -- from a 1977 Better Homes and Gardens Oriental Cookbook. The original version (which my sister follows faithfully) is very similar to Kimke's Chicken and Walnuts. Here is my version, which I think is different enough to be sent in and enjoyed. It is saucier. Also, our past exchange students want to refer to my version.

Categories:  <-60-mins , poultry , main-dish , meat , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (271.7 g)
Servings 6
Amount per Serving
Calories 643.03 Calories from Fat 388.53
% Daily Value *
Total Fat 43.17g 398.49%
Saturated Fat 4.86g 145.7%
Trans Fat 0.13g %
Cholesterol 146.29mg 292.57%
Sodium 1799.33mg 449.83%
Total Carbohydrate 12.56g 25.13%
Dietary Fiber 3.52 g 84.41%
Sugars 2.48 g %
Protein 57.55g 690.55%
Vitamin A 38.78IU% Vitamin C 0.64mg%
Calcium 75.54mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell peppers, fresh ginger, red chili pepper
 

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