Chicken with Wine Sauce


Recipe.com
30 mins (prep 30)
13 ingredients
5 servings
In this healthy recipe, mushrooms in basil-and-wine sauce smother the chicken.

Categories:  onions , garlic , vegetables , low-fat-chicken , low-carb , low-sodium , chicken , dinner , low-fat , low-calorie , low-fat-dinners , chicken-breasts , healthy-cooking , chicken-thighs , mushrooms , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (36.25 g)
Servings 5
Amount per Serving
Calories 56.95 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 5.74%
Saturated Fat 0.21g 5.14%
Trans Fat 0.0 %
Cholesterol 10.57mg 17.61%
Sodium 158.35mg 32.99%
Total Carbohydrate 4.75g 7.91%
Dietary Fiber 0.09 g 1.82%
Sugars 0.18 g %
Protein 3.6g 36.0%
Vitamin A 5.21IU% Vitamin C 0.05mg%
Calcium 3.62mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, nonstick spray coating, sliced fresh mushrooms, small onion, dried basil, clove garlic
 

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