Chicken Wow Mein
65 mins (prep 20, cooking 45)
13 ingredients
1 servings
a dish that I have been experimenting with for a while, and I came up with this now that I got three thumbs up.

Categories:  served-hot , chicken-breast , poultry , taste~mood , cheese , <-4-hours , one-dish-meal , eggs~dairy , time-to-make , chicken , presentation , main-dish , meat , vegetable ,
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Serving Size (1588.53 g)
Servings 1
Amount per Serving
Calories 3876.99 Calories from Fat 1305.09
% Daily Value *
Total Fat 145.01g 223.09%
Saturated Fat 31.1g 155.52%
Trans Fat 0.0g %
Cholesterol 842.25mg 280.75%
Sodium 10060.92mg 419.21%
Total Carbohydrate 325.3g 108.43%
Dietary Fiber 13.94 g 55.76%
Sugars 8.68 g %
Protein 326.2g 652.4%
Vitamin A 424.54IU% Vitamin C 0.0mg%
Calcium 438.77mg% Iron 25.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cream of chicken soup, evaporated milk, french style green beans, chicken bouillon, cubed, cooked, celery ribs, chopped onion, slivered almonds, white pepper, french fried onion rings


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