Chicken Wrap
10 mins (prep 10)
7 ingredients
1 servings
I bring this for lunch almost every day with a salad and an apple. Its very tasty!

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , lunch~snacks , easy , high-protein , high-in... , quick , number-of-servings , inexpensive , high-calcium , time-to-make ,
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Serving Size (100.84 g)
Servings 1
Amount per Serving
Calories 199.77 Calories from Fat 126.18
% Daily Value *
Total Fat 14.02g 21.57%
Saturated Fat 7.29g 36.44%
Trans Fat 0.04g %
Cholesterol 78.53mg 26.18%
Sodium 210.37mg 8.77%
Total Carbohydrate 1.94g 0.65%
Dietary Fiber 0.41 g 1.66%
Sugars 0.4 g %
Protein 17.05g 34.1%
Vitamin A 291.46IU% Vitamin C 4.3mg%
Calcium 212.69mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, fat free sour cream