Chicken Wraps


Food.com
20 mins (prep 20)
9 ingredients
5 servings
From the perfect 10 diet by Dr. Aziz.

Categories:  chicken , <-30-mins , lunch~snacks , poultry , sandwich , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (237.11 g)
Servings 5
Amount per Serving
Calories 266.28 Calories from Fat 68.58
% Daily Value *
Total Fat 7.62g 58.6%
Saturated Fat 2.68g 66.91%
Trans Fat 0.01g %
Cholesterol 146.46mg 244.09%
Sodium 108.38mg 22.58%
Total Carbohydrate 3.09g 5.15%
Dietary Fiber 0.45 g 8.98%
Sugars 1.25 g %
Protein 43.65g 436.52%
Vitamin A 1071.44IU% Vitamin C 3.39mg%
Calcium 55.33mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, roasted sunflower seeds, butter lettuce
 

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