Chicken Yogurt Salad
45 mins (prep 45)
10 ingredients
10 servings
Low fat, low cal chicken salad. Great served in a pita.

Categories:  <-60-mins , chicken , salad , lunch~snacks , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Serving Size (163.94 g)
Servings 10
Amount per Serving
Calories 166.27 Calories from Fat 81.81
% Daily Value *
Total Fat 9.09g 139.85%
Saturated Fat 2.35g 117.46%
Trans Fat 0.06g %
Cholesterol 81.39mg 271.3%
Sodium 256.8mg 107.0%
Total Carbohydrate 4.1g 13.67%
Dietary Fiber 1.68 g 67.04%
Sugars 2.41 g %
Protein 17.68g 353.69%
Vitamin A 1168.19IU% Vitamin C 8.22mg%
Calcium 73.41mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dill pickles, plain nonfat yogurt