Chicken Zing


Food.com
30 mins (prep 5, cooking 25)
6 ingredients
4 servings
Quick and easy 30 minute recipe with an oriental flair. From the recipe book included with my new electric StepSavor Skillet/Griddle.

Categories:  beginner-cook , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , high-in... , equipment , brunch , low-carb , low-in... , time-to-make , chicken , low-fat , low-calorie , <-30-mins , lunch~snacks , easy , high-protein , main-dish , meat , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (60.11 g)
Servings 4
Amount per Serving
Calories 42.84 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.28%
Saturated Fat 0.01g 0.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1700.57mg 283.43%
Total Carbohydrate 7.96g 10.61%
Dietary Fiber 0.09 g 1.44%
Sugars 6.64 g %
Protein 2.68g 21.47%
Vitamin A 0.92IU% Vitamin C 5.9mg%
Calcium 12.01mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, ground ginger, parsley flakes
 

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