Chickety-Chick Pita Pockets
34 mins (prep 30, cooking 4)
23 ingredients
4 servings
Created for RSC Lucky #13: Shredded chicken & mashed chickpeas are the base for this super easy filling for pita pockets. Packed with good health & disguised as good flavor, the kids will never know it contains one of the healthiest foods on the planet!Can be eaten hot or cold & is great for brown bag lunches. Note: Prep time includes cooking the chicken. Cook time is for heating sandwiches, if desired.

Categories:  <-60-mins , low-fat , low-cholesterol , lunch~snacks , low-sat.-fat , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (256.32 g)
Servings 4
Amount per Serving
Calories 567.71 Calories from Fat 102.06
% Daily Value *
Total Fat 11.34g 69.78%
Saturated Fat 1.89g 37.76%
Trans Fat 0.0 %
Cholesterol 22.77mg 30.36%
Sodium 494.51mg 82.42%
Total Carbohydrate 80.1g 106.79%
Dietary Fiber 20.03 g 320.41%
Sugars 16.82 g %
Protein 34.75g 278.01%
Vitamin A 353.78IU% Vitamin C 10.24mg%
Calcium 250.09mg% Iron 8.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried oregano, dried thyme, dried basil, pita pockets, fresh, lettuce leaf