Chickety China the Chinese Chicken


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
4 servings
Orange chicken just like you get it for take-out, with more chicken and less breading. Even the sauce turns out to be smooth and a pleasing bright orange.

Categories:  fruit , chicken-breast , 3-steps-or-less , poultry , food-processor~blender , equipment , oranges , chinese , time-to-make , asian , chicken , <-30-mins , easy , citrus , small-appliance , main-dish , meat , lemon ,
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Ingredients

Nutrition

Serving Size (143.22 g)
Servings 4
Amount per Serving
Calories 285.98 Calories from Fat 137.97
% Daily Value *
Total Fat 15.33g 94.34%
Saturated Fat 1.91g 38.15%
Trans Fat 0.0g %
Cholesterol 1.8mg 2.4%
Sodium 959.56mg 159.93%
Total Carbohydrate 34.01g 45.35%
Dietary Fiber 1.85 g 29.63%
Sugars 17.26 g %
Protein 3.77g 30.13%
Vitamin A 33.92IU% Vitamin C 12.45mg%
Calcium 14.51mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir-fry, orange zest, fresh ginger
 

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