Chickpea and Apricot Muffins
35 mins (prep 15, cooking 20)
10 ingredients
12 servings
Chickpeas and apricots: now those are healthy ingredients in a muffin! This recipe was emailed to me from the Simply Great Meals Recipe Club. I haven't yet made it but it caught my attention because I was impressed by the healthy ingredients, particularly the inclusion of chickpeas and from a search on Zaar I couldn't find any muffin recipes containing chickpeas.

Categories:  <-60-mins , quick-breads , fruit , australian , breakfast , brown-bag , brunch , south-west-pacific , time-to-make , muffins , beans , breads , healthy , to-go... , chickpeas~garbanzos , picnic ,
Share on Newzsocial



Serving Size (84.32 g)
Servings 12
Amount per Serving
Calories 277.6 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 168.32%
Saturated Fat 4.76g 285.45%
Trans Fat 0.22g %
Cholesterol 14.33mg 57.33%
Sodium 53.73mg 26.87%
Total Carbohydrate 41.71g 166.84%
Dietary Fiber 8.49 g 407.43%
Sugars 7.06 g %
Protein 9.87g 236.87%
Vitamin A 191.18IU% Vitamin C 1.33mg%
Calcium 45.36mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried apricots, apricot nectar, low-fat milk, dark brown sugar