Chickpea and Artichoke Masala
35 mins (prep 15, cooking 20)
21 ingredients
4 servings
A great meatless/vegetarian main entree. Courtesy of Aarti Sequeira. Food Network. I found the need to use more gram masala. I also used 8 oz. can tomato sauce because I have done this is the past with my grilled chicken tikka masala recipe. I thought it worked well. I also simmered longer than the suggested 10 minutes. Serve over basmati rice or scoop it up with Naan UPDATE: 2/11/11. I made this for the 2nd time. I just can't get enough of it! I added 1/2 serrano chili for a bit of heat, oh my what a fabulous addition to this recipe!

Categories:  <-60-mins , easy , main-dish , vegetarian , one-dish-meal , time-to-make ,
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Serving Size (263.82 g)
Servings 4
Amount per Serving
Calories 503.61 Calories from Fat 130.41
% Daily Value *
Total Fat 14.49g 89.2%
Saturated Fat 1.55g 30.94%
Trans Fat 0.03g %
Cholesterol 1.92mg 2.56%
Sodium 337.2mg 56.2%
Total Carbohydrate 75.38g 100.5%
Dietary Fiber 26.96 g 431.37%
Sugars 12.79 g %
Protein 23.41g 187.26%
Vitamin A 169.55IU% Vitamin C 12.9mg%
Calcium 150.74mg% Iron 7.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
piece ginger, clove garlic, large, cumin seed, ground coriander, fresh cilantro


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