Chickpea and Beef Stew


Food.com
100 mins (prep 25, cooking 75)
18 ingredients
6-8 servings
This dish originated in North Africa, where it is called "Markit Ommala." I found it many years ago in a cookbook, and now when I want to make something a little different, I often prepare this. It's delicious!

Categories:  stew , easy , 3-steps-or-less , african , main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (292.33 g)
Servings 6
Amount per Serving
Calories 741.92 Calories from Fat 294.39
% Daily Value *
Total Fat 32.71g 301.92%
Saturated Fat 9.44g 283.05%
Trans Fat 0.0g %
Cholesterol 59.79mg 119.58%
Sodium 9824.78mg 2456.19%
Total Carbohydrate 72.65g 145.3%
Dietary Fiber 18.11 g 434.54%
Sugars 16.97 g %
Protein 44.31g 531.7%
Vitamin A 1261.57IU% Vitamin C 118.0mg%
Calcium 385.57mg% Iron 16.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, hot pepper, medium tomatoes, salt and pepper, low sodium
 

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